This is a mental health worksheet designed to boost children’s self-esteem. The worksheet is based on the positive psychology research which suggests that boosting positive emotions can improve mental health. The worksheet asks children to write their ‘proud moments’ in the clouds to allow the children to see positives within themselves. It is brightly coloured and is a fun activity to help boost wellbeing. It allows for children to take control of their own mental health and self-reflect on positive past experiences. There are more mental health resources available on my shop too.

This is a mental health worksheet that is designed to educate children on self-esteem. It includes a worksheet that allows the children to analyse their own self-esteem and a fact sheet on self-esteem. The worksheet has spaces for the children to write in their own answers whilst the fact sheet includes key facts about self-esteem and how to boost self-esteem. Self-esteem often contributes to negative mental health an wellbeing, it is therefore important to educate young people on it. This worksheet is a fantastic opportunity for children to take control of their own mental health as it is easy for them to understand and complete by themselves.

This is a social skills/mental health worksheet that is designed to help children decide what makes a good friend vs what makes a bad friend. The poster features a magical theme with two brightly coloured sheets to work on. The children are asked to write some good or bad friendship qualities in the larger bubbles that are floating out of the potion. This allows children to think for themselves about what they would like in a friend and will help them with their social skills. There are more mental health resources on my shop too, and some are free!

This is a mental health work sheet for school aged children to complete. The worksheet consists of a plain potion bottle that the children fill in with things that make them feel calm. After the worksheet has been completed it can be used as a reminder for them when they need to self-regulate. The worksheet can be used either in a normal lesson or during an SEMH intervention. The worksheet is also suitable for ELSA sessions too!

This is a mental health resource designed to help distract people. It can be printed out and put in to a ring binder or stuck into a book which can be carried around. I use it in a class room setting where pupils become overwhelmed and need a distraction task from anxious thoughts and the need to self-harm. It contains different activities which are all based on psychological research and mental health coping techniques. Each page has a different theme and different distraction methods. There are also check in pages where people can check in with themselves. This distraction diary will allow for children to remain in the classroom for ‘time outs’ and give them the opportunity to distract themselves and take control of their own mental health. There are more mental health resources on my shop too including free resources and free information on self-harm. SEMH autism Mental Health Time out stress depression anxiety pupils unit school exam young older colourful relaxing mindfulness interventions

This is a free mental health poster/fact file that contains information about self-harm. It contains information about why someone may self-harm, useful resources, coping techniques and ways adults can help. It is easy to understand and based on psychological research. The poster/fact file can be used as poster, a self-help sheet or a handout to parents. There are other mental health resources available on my shop too.